Let's Move Mindfully

Intentional Slower Breathing fo Activities of Daily Living

Let's Move Mindfully book cover

Supporting Links and Videos

Please watch the interviews with Kristen Zachariah and Sydney Zachariah (our granddaughters) that contain their delightful and amazing dance clips. In the interviews they
repeatedly emphasize how dance is a very enjoyable and entertaining physical activity that can not only improve children's grades in school but also will address the alarming and vexing childhood obesity that is increasingly menacing in America and worldwide. Still images from the
dance clips are featured through this title.

Sydney Zachariah at 16, started her own company
''Dance Away'' for kids (www.mountiandance.com/sydneyzachariah-O).

Kristen Zachariah Dance video link, 7 minutes

Sydney's dance video link, 4.28 minutes

Kristen's Interview video link: 23. 2 minutes

Sydney's Interview video link: 12. 43 minutes.
https://www .you tube .com/watch ?v=o4b Y a3 nJQw&f eature=youtu. be

Sanjana's short dance clip.


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