Let's Move Mindfully

Intentional Slower Breathing fo Activities of Daily Living

Let's Move Mindfully book cover
Let's Breathe Mindfully
Let's Breathe Mindfully

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The key to achieving a restful state is the practice of mind-body exercise, the hallmarks of which are breathing slowly and coordinating breathing patterns with movements. Growing scientific evidence continues to support the health benefits of slow, deep breathing. A slow respiratory rate improves cardiovascular and respiratory function, improves blood oxygenation, enhances exercise tolerance, and increases calmness and well-being. Let's Breathe Mindfully will help you to achieve better health through natural breathing exercises


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