Let's Move Mindfully

Intentional Slower Breathing fo Activities of Daily Living

Let's Move Mindfully book cover
Let's Move Mindfully
Let's Move Mindfully

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The moment we move less, our muscles and our brains diminish. More physical activity is an essential component of a healthy lifestyle. In combination with healthy eating, physical activity prevents a range of chronic diseases, including heart disease, cancer, and stroke, which are the three leading causes of death. Physical activity can help improve brain functions, control weight, build lean muscle, reduce fat, promote strong bones, contribute to muscle and joint development, and decrease the risk of obesity. Let’s Move Mindfully aims to turn every moment of our waking hours into a movement, however small it may be, even if it’s just wiggling your toes, a tiny movement imperceptible to everyone else. Let’s Move Mindfully is an initiative to create a paradigm shift in our daily lives.


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