Transform your pain into possibility with a mind-Body-Spirit approach.

Let’s Move Mindfully

With

Sara Modlin-Tucker, D.O.

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Pathways to Healing

Welcome to Let’s Move Mindfully, a site on improving pain with mind, body, and spirit!

As an osteopathic physician and family medicine doctor, I’m excited to share with you my knowledge and experience on how we can manage pain by addressing our mind, body, and spirit.

My approach to care is rooted in warmth, love, and compassion, and I want every person to feel heard, valued, and cared for. Whether you’re a busy mom or anyone struggling with pain, I’m here to guide you through the journey of healing and renewal.

Through mindfulness practices, emotional processing, and bodywork such as yoga, ergonomics, stretching, and strengthening exercises, I’ll help you explore the powerful connection between your mind, body, and spirit.

I want to empower you with practical tips and insights that you can use to take control of your pain and enhance your overall wellbeing. So, let’s start this journey together, with warmth and love guiding us every step of the way!


Mind

Mindfulness is a powerful tool for managing pain. By focusing on the present moment and tuning in to our physical sensations, we can reduce our pain and improve overall wellbeing. I’ve seen firsthand how mindfulness can transform the lives of my patients. Through simple yet effective techniques, such as deep breathing and body scans, we can learn to work with and reduce our pain. So, let’s embrace the power of mindfulness together and live a more fulfilling life.


Spirit

Emotions feed our spirit and they play a critical role in our experience of pain. Stress, anxiety, and negative emotions can exacerbate our pain levels. From identifying triggers to practicing self-compassion, we’ll work to cultivate emotional awareness and resilience. By learning to process our emotions in a healthy way and cultivating positive emotions, we can reduce the impact of pain on our lives and achieve greater overall wellbeing.


Body

By making small adjustments to posture and ergonomics, incorporating stretching and strengthening exercises, and using manual bodywork techniques, you can greatly reduce pain and improve overall physical function. By exploring ways to optimize the body’s function, you can reduce pain and increase overall quality of life!

Woman laughing, laughter healing
Emotional Processing

The Laughter Prescription: Enhancing Physical and Emotional Healing

It’s easy to overlook the power of laughter. But did you know that laughter can actually have profound effects on our physical and emotional well-being? That’s right! Laughter has been found to induce physiological changes in our bodies and even improve the outcomes of certain health conditions. We’ll explore the healing benefits of humor and…

watercolor woman, color swirling around her
Emotional Processing

Breaking the Cycle of Negative Thinking: How to Create a Positive Mindset

Do you ever find yourself stuck in a cycle of negative thinking? It’s easy to fall into that trap, especially during times of stress or uncertainty. But did you know that negative thinking patterns can have a significant impact on your mental health and overall wellbeing? The good news is that it’s possible to break…

woman with pain words swirling above her head
Emotional Processing | Accessing The Mind

The Hidden Influence of Language on Pain Perception: How Our Words Affect Our Experience of Pain

Hey there! Whether it’s a headache, a muscle strain, or a chronic condition, pain is something that affects us physically and emotionally. And while it’s easy to think of pain as a purely physical sensation, the truth is that our language and communication around pain can have a huge impact on our experience of it….