Thank you!!
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Sending you Light, Love and Healing Energy,
Sara
You can always email for support at sara@letsmovemindfully.com!
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At Lets Move Mindfully, we are all about using your mind, body and spirit to heal yourself! We are on a mission to help you to feel better and get out of your own way to make progress on your pain journey, so you can get back to your life journey!
“Sara took my pain from a 7/10 to a 3/10!”
Move Your Body
Learn new ways to access your body that can help you to improve your pain. There are so many ways we can move mindfully and improve the way our body interacts with our world.
Access Your Emotions
Use your emotional health to improve your pain! Learn techniques and tricks on how to process emotions so that you can release them instead of hold on to them and store them your body.
Use Your Mind
Learn to access your mind to transform your relationship with your body. Reprogram your brain to change the way your process your pain.