Woman healing mind, body and spirit watercolor image
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Harnessing the Power of Mind, Body, Spirit: A Holistic Approach to Pain Reduction

Hey there, lovely soul! You’ve embarked on a journey to understand a holistic approach to pain reduction – a journey that’s all about connecting the mind, body, and spirit for optimal health. You’re probably wondering, “Can my thoughts, feelings, and spirit actually play a role in how I perceive and manage pain?” That’s a great…

Treating Fascia to improve pain, woman with ball on forearm and yoga block

Understanding the Role of Fascia in Pain and How to Address it

Hey there! Have you ever heard of this amazing substance in our bodies called fascia? It’s a type of connective tissue that surrounds and supports your muscles, bones, and organs. For many years modern medicine really didn’t understand its profound importance to our body. It used to be considered as a boring and passive tissue….