Hey there, lovely soul! You’ve embarked on a journey to understand a holistic approach to pain reduction – a journey that’s all about connecting the mind, body, and spirit for optimal health. You’re probably wondering, “Can my thoughts, feelings, and spirit actually play a role in how I perceive and manage pain?” That’s a great…
In this article we will explore the quesiton “Can bad posture cause acid reflux?” Lets take a look at how and why this can happen and give you tools to get your on the path to posture correction and improvement of acid reflux symptoms.
Living with chronic pain can be tough, and it’s easy to feel like there’s no way to alleviate the discomfort. However, mindfulness exercises have been incredibly helpful for me, and many others have found relief through these practices. In this post, I want to share 11 different mindfulness exercises that have personally helped me and…
Have you ever wondered how you can be befriending your pain? How you can work with your pain and shift it with just the power of your mind? Jump into this post and lets explore this idea!
When it comes to managing chronic pain, many people rely solely on physical treatments like medications, injections, and physical therapy. But did you know that working with your brain can be an effective tool for pain management?! Our brains play a critical role in how we experience pain and how we deal with it in…