Is Social Media Making My Pain Worse?
Let’s dive into the question “Is social media making my pain worse?” In this dive, we will discuss mental health issues of social media and how they translate to our experience of pain.
Connect With Your Spirit Guide, Meditation Script
Welcome, to a journey of self-discovery and wonder—a journey that will lead you to the profound realm of meeting your spirit guide. In this guided meditation script, we will embark together on a sacred quest to connect with the benevolent beings who offer guidance, wisdom, and unwavering support in our spiritual journey. What is a…
The Laughter Prescription: Enhancing Physical and Emotional Healing
It’s easy to overlook the power of laughter. But did you know that laughter can actually have profound effects on our physical and emotional well-being? That’s right! Laughter has been found to induce physiological changes in our bodies and even improve the outcomes of certain health conditions. We’ll explore the healing benefits of humor and…
Breaking the Cycle of Negative Thinking: How to Create a Positive Mindset
Do you ever find yourself stuck in a cycle of negative thinking? It’s easy to fall into that trap, especially during times of stress or uncertainty. But did you know that negative thinking patterns can have a significant impact on your mental health and overall wellbeing? The good news is that it’s possible to break…
The Hidden Influence of Language on Pain Perception: How Our Words Affect Our Experience of Pain
Hey there! Whether it’s a headache, a muscle strain, or a chronic condition, pain is something that affects us physically and emotionally. And while it’s easy to think of pain as a purely physical sensation, the truth is that our language and communication around pain can have a huge impact on our experience of it….
The Art of Mindful Sipping: How a Cup of Tea or Coffee Can Heal Your Body and Mind
In our fast-paced days, it’s easy to get caught up in the rush of things, to be in a constant state of doing and achieving. But sometimes, what we need is to slow down and simply be. This is where the art of mindful sipping comes in, with a cup of tea or coffee as…
Overcoming Fear and Anxiety: How to Cope with Pain-Related Fear and Improve Quality of Life
At some point in our lives, we all experience fear and anxiety. It’s a natural human emotion that can help us deal with threats and stay safe. But when fear and anxiety become overwhelming, they can have a negative impact on our lives, especially if they’re related to pain. Pain-related fear is a common issue…
11 Mindfulness Exercises That Can Help You Transform Your Life with Chronic Pain
Living with chronic pain can be tough, and it’s easy to feel like there’s no way to alleviate the discomfort. However, mindfulness exercises have been incredibly helpful for me, and many others have found relief through these practices. In this post, I want to share 11 different mindfulness exercises that have personally helped me and…
Is It Bad When My Lower Back Is Popping and Cracking?
Lower back pain is a common problem that affects many people, and infact is one of the leading causes of disability globally. A study published in 2020 estimated the global population of people who suffer with Low Back Pain is estimated at 7.5% of the world population. But what about lower back pain and popping sound?…
The Power of Befriending Your Pain
Have you ever wondered how you can be befriending your pain? How you can work with your pain and shift it with just the power of your mind? Jump into this post and lets explore this idea!